Welcome to FODMAPing a Toddler!

My name is Ilissa, and I am FODMAPing my toddler son, Augie, in the hopes of helping his gut recover from a terrible enterovirus that has rendered him intolerant to fructose.*  I started this blog one week into the FODMAP diet because, surprisingly, there is very little information to be gleaned from the internet on following a FODMAP diet with children.  I thought it would be nice to have a resource for other parents looking for no and low-FODMAP recipes and meal plans to follow with their children...so welcome to FODMAPing a Toddler.**

Ilissa & Augie


To learn the technical ins and outs of FODMAP, click here.






*We are following a FODMAP elimination diet under the strict guidance of a Certified Pediatric Nutritionist.  I absolutely do NOT recommend a no or low-FODMAP diet for any child without proper medical diagnosis and support.


**I am neither a nutritionist nor a medical doctor and will not be offering medical or nutritional advice on this blog.  This blog will serve as a resource for recipes and meal plans that I have followed or tried on my FODMAP journey with my son and is offered as anecdotal support only.